Hi! I know it has been almost 2 weeks since I posted on the blog. i have been trying to decide what to write about- and I have already told you about me and making decisions! I finally decided I would talk a little about my Chi machine. Many of you probably don't know what a chi machine is. Well, here is a photo:
I have had it for several years, and decided to bring it up to the studio for our use. Basically, this machine is supposed to help move/increase your "chi", which is your life energy. You simply lie on the floor, place your ankles on the machine and turn it on. It moves back and forth, making your body wiggle like a fish swimming. I know, it sounds silly. But I have been using it daily now for a couple of weeks, and I feel better, more energy, and more flexible/less stiff. Here is what you would look like on the machine:
So, what is the purpose? Why would you want to do this? Well, some of the reported benefits include: revitalizing the whole body, improved circulation, improved lymph drainage, helps with headaches, improves digestion, helps with depression and stress, helps with back pain/stiffness, increases sense of well-being. For me, it is a quick (10 min) relaxing, but rejuvenating break between clients. If you are interested in giving it a try, come by and see me. It is a complimentary offering at Nature's Elements. I have an instructions and benefits sheet printed out for you. Come early for a session, stay after, or just drop by!