Invest in your health with massage
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Invest in your health with massage

Hi Eveyone! For this blog entry, I decided to copy an article from my newlettter database. So often, we think of massage as luxury, but regular massage has so many health benfits! Read on--

Invest in Your Health
Massage Offers Excellent Return on Investment

"Invest for the long term" is great financial advice, but it's also great healthcare advice. Never is investing for the long term more important than when you are making day-to-day decisions about your health. There are short-term gains from taking care of your health, to be sure, but the long-term benefits are not to be underestimated. 

You already know the value of bodywork. For all the short-term stress and pain relief you get from massage today, there are lasting rewards you'll thank yourself for down the road. Massage therapy as a preventive measure and part of an ongoing care regimen can mean fewer visits to the doctor, as well as fewer co-pays, prescriptions, and over-the-counter medications. Ultimately, it means a healthier and happier you.

An Excellent Value As you plan the family budget, ponder how massage therapy impacts your ability to make good decisions, cope with extra responsibilities, stay on an even keel emotionally and spiritually, and maintain harmonious relationships with coworkers, family, and friends. 

Research supports the value of massage. Massage provides many benefits, including improved concentration, energy, circulation, and self-esteem, as well as reduced stress, fatigue, and pain. It's helpful with more acute health conditions, also. If you, or a loved one, are already dealing with a health condition, massage is an even more important part of your healthcare planning. 

Research shows: 
-- Alzheimer's patients exhibit reduced irritability, pacing, and restlessness after neck and shoulder massage. 
-- Deep-tissue massage is effective in treating arthritis, back pain, fibromyalgia, and osteoarthritis. 
-- Fibromyalgia patients receiving massage have fewer sleep problems and less anxiety, depression, fatigue, pain, and stiffness.
-- Massage during labor appears to help block pain, reduce stress and anxiety, and relax muscles. Some medical professionals say massage shortens labor.
-- Massage can reduce sports-related soreness and improve circulation, and is beneficial in reducing symptoms associated with arthritis, asthma, burns, high blood pressure, and premenstrual syndrome.
-- Oncology patients show less anxiety, depression, fatigue, nausea, and pain following massage therapy. 
-- Preterm babies receiving massage therapy gain more weight and have shorter hospital stays. 
-- Massage therapy is effective in reducing post-surgical pain and can even reduce the time required for post-operative hospital stays. 

You may be trimming some extras out of your budget, as many Americans are. When weighing what goes and what stays, consider what an excellent value massage is, especially in relation to things that may be less valuable, but still cost you plenty. The price of massage has remained stable in recent years, while the cost of movies, dining out, and sports events have risen. Which of these activities has the power to improve your health and which has a better return on investment? 

Get Creative There are many ways to keep massage in your life if you use your imagination. While vacations are definitely needed right now by just about everybody, more and more Americans are staying closer to home and taking "staycations." How about planning a healthy, home-based vacation and including massage as part of your relaxation? 

When it comes to gift-giving occasions, why not give and ask for massage gift certificates? Massage makes a wonderful replacement for flowers that wilt, sweaters that don't fit, or another box of fattening candy. Some folks buy spa packages or put together their own outings with a massage, a museum excursion, or lunch at a favorite restaurant. Mothers, daughters, aunts, and grandmothers are enjoying spas together and massage is a key part of the package. These events create bonding experiences that launch new traditions and reinforce a healthy lifestyle.

Gift certificates for chair massage at airports are an option for weary travelers, as is chair massage at malls for package-laden shoppers. If you are an employer, consider gifting your staff with on-site chair massage, which has been shown to reduce stress and improve performance. Just think of it as the ultimate pat on the back for staff and one that pays you back. 

Maintain Well-Being You may be tempted to trim your wellness budget when economic times are tough. Yet, a recent national consumer survey showed most massage-minded Americans are still committed to maintaining the health benefits they experience with massage. It only makes sense. The better you feel, the better job you can do of caring for yourself and your loved ones. Massage therapy will also help families under stress create healthier households, and more focused and relaxed moms and dads. Children are sensitive and often pick up on tension in a household; parents who are taking care of themselves are more likely to provide a sense of calm to their kids. This goes for caregivers of aging parents, too. 

Now, more than ever, massage should play a role in reducing your stress and strengthening your health. When people feel their best, they are more able to face the challenges difficult times present. With greater health and peace of mind, you can face difficulties with poise, clarity of purpose, and strengthened emotional reserves. 

Truly, massage is more than a luxury--it's a vital part of self-care that has a positive ripple effect on you as you work, play, and care for others. Investing in your health is one investment that's sure to pay off.

6 Comments to Invest in your health with massage:

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fake rolex on Saturday, November 21, 2015 3:56 AM
Massage therapy as a preventive measure and part of an ongoing care regimen can mean fewer visits to the doctor.
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Javon Gardener on Tuesday, May 17, 2016 5:30 AM
Hello there, it turned out to be a really wonderful experience for me when I visited your website. I hope you don't mind if I praise you on the high quality of your work and to send you all the best with it as you grow in the future. It was a pleasure to browse your site and I will obviously be dropping by again soon to see how you are doing. Take care and I shall see you here soon - Coby Garden

Hip Pain Treatment Relief on Wednesday, March 02, 2016 2:57 AM
This is the type of information I’ve long been trying to find. Thank you for writing this information.
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Longboards on Monday, May 09, 2016 1:49 AM
We all heard a saying like "prevention is better then cure". This is exactly goes well with message therapy. Its an important part for modern sports player stay injury free.
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best deck stains on Tuesday, August 09, 2016 1:44 AM
Hello friends, How are you? This post is very interesting and great. Me and my all friends like this post. This post is very informative and help full for me. Thank you for this post.
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Malekabibi on Thursday, August 11, 2016 4:00 PM
I am in agreement that Invest in your health with massage to get a better result and it is 100% true. I hope people should read the article and conscious about their health. Thank you so much and keep posting like this.
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